PRIMAFIVE™ FAQ
FAQS
Do I need dance experience?
No dance experience needed— just show up. PRIMAFIVE™ is a fitness system not a dance class. So, bring those two left feet and make your workout the highlight of your day!
What do I wear?
Wear breathable materials that make you feel comfortable and confident.
Pair with grip socks or ballet slippers.
Proper footwear is required in class.
*Items available for purchase in studio.
What do I bring?
Bring the basics: water, grip socks/slippers, hair tie, and your smiling face.
All equipment is provided.
Where do I park?
Park for FREE in our convenient parking lot located directly behind the studio. Enter through the 1st floor side door on the left side of the building-- see you soon!
What if I have a “tricky spot”?
At the beginning of each class your instructor will ask about any injuries, sensitive spots or conditions that might require modifications. Please share! All movements can be adjusted to be more comfortable or challenging.
How do I find my PRIMA PROFILE / PRIMA STACK?
To discover your unique body type and class recommendation, take our PRIMA PROFILE quiz HERE or call 615-877-2226
For All The Alls
No matter your age, fitness level or goals; PRIMAFIVE offers a wide range of classes designed to fit your specific needs and abilities.
Plus, as a SWAN SOCIETY member, you'll receive new PRIMA STACK recommendations every 90 days.
Times That Fit Your Lifestyle
Sometimes it’s hard to find a routine that fits into your busy lifestyle— with classes made to match your schedule; early morning, midday, and evening, we keep our booking calendar... flexible.
First Class $20
Enjoy a workout of your choice with one of our welcoming instructors. This $20 Intro-Class is a great way to experience our method, our studio, and our amazing staff.
All fitness levels welcome.
ENTER YOUR SWAN ERA
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YOUR BODY. YOUR PROFILE. YOUR STACK.