WHY MOST WORKOUTS STALL
IT ISN'T HOW HARD YOU WORK
IT'S HOW YOUR ROUTINE IS DESIGNED
Most 50-minute classes split time across warm-up, transitions, and multiple muscle groups— so each area gets just a few minutes of attention
PRIMAFIVE GOES DEEPER
Two Formats
One Complete Method
TWO FORMATS
More Precision.
More Choice.
More Transformation.
THE FOUNDATION 50MIN
PRIMA SERIES FULL-BODY WORKOUTS
Our signature full-body classes built around posture-forward ballet
technique for strength, alignment, and feminine muscle definition.
Our signature full-body experience— A balletic blend of Pilates and barre designed to lengthen, tone, and align. Expect slow, controlled movements that build deep strength, improve posture, and create long, feminine muscle definition. Recommended For: All Levels
Balletic mat Pilates-based sculpt rooted in core strength and alignment. Expect controlled, intentional movement that strengthens from the inside out while improving posture and stability. Recommended For: All Levels, POTS, Vertigo, Difficulty With Balance
A barre-forward sculpt designed to lift, tone, and define. High-rep, low-impact movements targeting the glutes, thighs, and postural muscles for a signature balletic burn. Recommended For: All Levels, Sacrum/Knee/Hip Injuries, Difficulty Rising Off The Floor
A candlelit fusion of sculpt + stretch designed to slow you down while still working deeply through the body. Set to soft music, this graceful flow is your time to sculpt, unwind, and reset. * Side Effect: You'll sleep like a baby. Recommended For: All Levels, Stress Relief, Nervous System Reset
THE PRECISION 30MIN
PRIMA SCULPT TARGETED WORKOUTS
Our targeted series of 30-minute workouts developed to support your PRIMA profile. Each class goes deeper into a specific area with focused time under tension for greater definition and transformation.
2X THE WORKOUT. HALF THE TIME.
(based on 10-15 min targeted focus in a standard 50-min class)
ONE COMPLETE METHOD
Rapid Results You See & Feel
"This is Pilates and Barre 10x. The formula for getting the lithe, gorgeous body of a model in half the time is right here." —Janna B., Google Review
Stack 2 or 3 Classes for the ULTIMATE 60-90 minute workout.
How To Build Your Routine:
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Identify Your PRIMA PROFILE: DISCOVER HERE
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Find Your FOUNDATION: PRIMA Series— Pilates, Barre, Blend, Serenity Sculpt
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Select Your SCULPT: PRIMA SCULPT Series— Core, Posture, Glutes, Burn
YOUR BODY. YOUR PROFILE. YOUR STACK.
Build Your PRIMA STACK
SPECIAL TRAINING
Experience 1-on-1 training in a private studio environment or comfort of your home— whether you're new to fitness, modifying for an injury, pre/post-natal, or a seasoned athlete our Personal Training sessions are built for you. To Book Your Private Session: Text "1ON1" to 615-877-2226
Your flexibility and recovery essential. A deep stretch and mobility workshop designed to open hips, lengthen hamstrings, and improve range of motion— helping you move better with every session. Recommended For: All Levels
Plan your fitness party at PRIMAFIVE— specializing in: bachelorette, birthday, sorority, team building parties. To Book Your Private Party: Text "PARTY" to 615-877-2226
ENTER YOUR SWAN ERA
YOUR BODY. YOUR PROFILE. YOUR STACK.
FREE PARKING BEHIND BUILDING