WHY MOST WORKOUTS STALL
IT ISN'T HOW HARD YOU WORK
IT'S HOW YOUR ROUTINE IS DESIGNED
Most 50-minute classes split time across warm-up, transitions, and multiple muscle groups— so each area gets just a few minutes of attention
PRIMAFIVE GOES DEEPER
Two Formats
One Complete Method
TWO FORMATS
More Precision.
More Choice.
More Transformation.
THE FOUNDATION 50MIN
PRIMA SERIES FULL-BODY WORKOUTS
Our signature full-body classes built around posture-forward ballet
technique for strength, alignment, and feminine muscle definition.
Our signature full-body experience— A balletic blend of Pilates and barre designed to lengthen, tone, and align. Expect slow, controlled movements that build deep strength, improve posture, and create long, feminine muscle definition. Recommended For: All Levels
Balletic mat Pilates-based sculpt rooted in core strength and alignment. Expect controlled, intentional movement that strengthens from the inside out while improving posture and stability. Recommended For: All Levels, POTS, Vertigo, Difficulty With Balance
A barre-forward sculpt designed to lift, tone, and define. High-rep, low-impact movements targeting the glutes, thighs, and postural muscles for a signature balletic burn. Recommended For: All Levels, Sacrum/Knee/Hip Injuries, Difficulty Rising Off The Floor
A candlelit fusion of sculpt + stretch designed to slow you down while still working deeply through the body. Set to soft music, this graceful flow is your time to sculpt, unwind, and reset. * Side Effect: You'll sleep like a baby. Recommended For: All Levels, Stress Relief, Nervous System Reset
THE PRECISION 30MIN
PRIMA SCULPT TARGETED WORKOUTS
Our targeted series of 30-minute workouts developed to support your PRIMA profile. Each class goes deeper into a specific area with focused time under tension for greater definition and transformation.
2X THE WORKOUT. HALF THE TIME.
(based on 10-15 min targeted focus in a standard 50-min class)
ONE COMPLETE METHOD
Rapid Results You See & Feel
"This is Pilates and Barre 10x. The formula for getting the lithe, gorgeous body of a model in half the time is right here." —Janna B., Google Review
Stack 2 or 3 Classes for the ULTIMATE 60-90 minute workout.
How To Build Your Routine:
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Identify Your PRIMA PROFILE: DISCOVER HERE
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Find Your FOUNDATION: PRIMA Series— Pilates, Barre, Blend, Serenity Sculpt
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Select Your SCULPT: PRIMA SCULPT Series— Core, Posture, Glutes, Burn
YOUR BODY. YOUR PROFILE. YOUR STACK.
No two bodies are the same.
No two workouts should be either.
Build Your PRIMA STACK
SPECIAL TRAINING
Experience 1-on-1 training in a private studio environment or comfort of your home— whether you're new to fitness, modifying for an injury, pre/post-natal, or a seasoned athlete our Personal Training sessions are built for you. To Book Your Private Session: Text "1ON1" to 615-877-2226
Your flexibility and recovery essential. A deep stretch and mobility workshop designed to open hips, lengthen hamstrings, and improve range of motion— helping you move better with every session. Recommended For: All Levels
Plan your fitness party at PRIMAFIVE— specializing in: bachelorette, birthday, sorority, team building parties. To Book Your Private Party: Text "PARTY" to 615-877-2226
ENTER YOUR SWAN ERA
YOUR BODY. YOUR PROFILE. YOUR STACK.
FREE PARKING BEHIND BUILDING